There certainly is a lot of hype surrounding ‘mindfulness’ these days—and for good reason with the hustle and bustled of our quick-paced lives. Grey County provides an awe-inspiring array of rich colours, sounds, smells and textures throughout the four seasons to practice mindfulness. Any patch of nature that captures your senses will do, be it the sun’s rays dancing through rustling trees, a warm breeze enveloping you, or an orchestra of crickets in tangled wild flowers.
Ride Don’t Hide is a nationwide fundraising bike ride that brings mental health out into the open. Join us for the eighth annual Ride Don’t Hide on June 23, 2019, in over 25 communities across Canada. Ride Don’t Hide is the largest mental health bike ride in Canada with almost 10,000 riders and hundreds more family members, friends and volunteers across Canada taking part, raising more than $2 million each year for the Canadian Mental Health Association. Get on your bike and join the movement. Ride. Don’t hide.